When it comes to having a happy and healthy relationship, certain fundamentals must be there. These fundamentals are like the pillars...
Sunday, August 28, 2016
Be Willing to Work for What You Want
We all want to have that perfect body. But another thing that we all want is to be healthy, and to feel good inside, and out. Feeling good involves having a good self-esteem, feeling confident, motivated, and not only feeling capable of being an inspiration to others, but to ourselves as well. It's much easier for people to preach and to be inspirational towards others, even when they don't take their own advice.
Perhaps we might even sound hypocritical at times. However, we're in control of whether we listen to and embrace our own words of wisdom and advice or not. We are in fact inspirations to ourselves more than others. But what's needed is to become truly connected with our words of wisdom and the advice that we give to others, until we feel it in deep within us, knowing that they're not empty inspirational words. The fact of the matter is, sometimes we are hypocrites, because we give advice to others, but our own words and actions don't match up, but that can all change. We need to connect with ourselves from within on such a deep level that we're able to inspire ourselves.
When it comes to health, nutrition, and fitness, it's important never to let our emotions take over, and let our moods run the show so to speak. Our emotions or mood shouldn't be the factor that directs whether or not we work out or eat a certain way. Being that the goal in life is happiness, we need to maintain a certain level of happiness, and to feel at peace from within.
Being that our moods change all of the time, from moment to moment throughout our daily lives, taking us from happy to sad to angry to high energy to low energy, and so on, it's important to stay focused on our main goal which is to be healthy, stably content to some extent, and if we're making a conscious decision to eat healthier or to develop a regular workout routine and be stable about it, we shouldn't lose track. But instead, stay focused on the right path towards our goal.
We're going to have good days and bad days, and our moods are definitely going to change from moment to moment, and that includes being affected by things that go on every day. But when we have a goal to improve ourselves in any way, whether it's from within in regards to our emotions or whether it's in regards to our work, business, or health and fitness, we shouldn't let others or even ourselves feel deflated or unmotivated, because of a temporary bad mood or issue we might be having. We should strive towards our goals of improving regardless of our mood or our energy level.
There are always things that we can do to improve our energy levels and our moods, so giving up, or not being driven and motivated towards our goals because of our mood should never be an issue. Successful people never succeed by taking days off, because they're not in a good mood or from the lack of sleep. They simply sleep enough, make sure that they get an adequate amount of REM rest, and they take good care of themselves so that being lazy or taking a day off doesn't come up as an option to them.
Successful people stay motivated and driven towards their goals no matter what. Even if we strive towards being more motivated a little bit, it can only bring more positivity and enlightenment so that we're able to achieve more in life, and have a better chance at improving ourselves, and striving towards our goals.
If you have certain goals that you're hoping to achieve, don't put things off for later, because later doesn't always come, and sometimes it turns into a pattern of laziness, and perhaps even a bad habit of postponing things. People might even become flaky, canceling plans for lack of motivation or energy. Taking a short break is normal and can even be beneficial, especially for those that tend to be workaholics. But, a short break or even a little vacation isn't the same thing as postponing goals. Remember those famous hashtags of #workhard and #playhard because they need to resonate to someone that wants to be successful. Remember there should be balance in life, but if we want things to be a certain way and we're not willing to settle for less, then we need to work hard for it.
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